Eating 5 walnuts a day can bring down the risk of colon cancer sharply: But this is the right way to consume the nuts

Research suggests that incorporating about five walnuts daily may aid in reducing colon cancer risk due to their rich bioactive compounds. Studies indicate whole walnuts are more effective than isolated nutrients, offering synergistic benefits. Consuming them raw or lightly roasted, as part of a balanced diet and healthy lifestyle, can contribute to cancer risk reduction.

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Mass shooting: 6 people injured in Baltimore shooting including 5-year-old girl; suspect at large

A mass shooting in Baltimore’s Spaulding and Queensberry Avenues injured six people, including a 5-year-old girl, on Saturday night. A 38-year-old man is in critical condition, prompting a homicide investigation. The other victims, aged 23 to 52, sustained non-life-threatening injuries. Police Commissioner Richard Worley stated that the victims were gathered outside when someone opened fire.

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MONSOON TREKKING 101

Monsoon treks are gaining popularity, but experts caution novice adventurers about the challenges. Trekkers should prioritise waterproof gear, proper footwear, and route awareness, avoiding landslide-prone areas. Consulting locals and forest officials for real-time updates is crucial for safety. Emergency preparedness, including first-aid kits and communication devices, is essential due to rapidly changing conditions.

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Market valuation: Mcap of six of top 10 firms tumbles by Rs 1.36 lakh crore; Reliance takes biggest hit

Amidst a weak equity market sentiment, six of India’s top ten companies experienced a significant market capitalization erosion, totaling Rs 1,36,151.24 crore last week. Reliance Industries suffered the most substantial loss. Conversely, LIC, TCS, and SBI saw gains in their market valuations, while Reliance Industries retained its position as the most valued company.

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Rajinikanth to beat Rajinikanth : ‘Coolie’ to break ‘Kabali’s record

Rajinikanth’s Coolie is poised to break Kabali’s North American premiere record, having already grossed USD 1.7 million with advance bookings still ongoing. Anticipation is high, fueled by a star-studded cast and Lokesh Kanagaraj’s direction, potentially pushing collections past USD 2 million. The film has also generated significant buzz in India, with first-day collections estimated at…

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4.56-billion-year-old McDonough meteorite older than Earth crashes into Georgia home; stuns scientists

On June 26, 2024, a 4.56-billion-year-old meteorite crashed into a Georgia home, drawing scientific attention. Named McDonough, the meteorite is older than Earth and offers insights into the early solar system. Researchers are studying its composition to understand planetary formation, and fragments will be displayed at the Tellus Science Museum.

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Mohit Suri, Ahaan Panday and Aneet Padda’s ‘Saiyaara’ needs little over Rs 6 crore to beat Salman Khan’s Bajrangi Bhaijaan to become 14th biggest hit of Hindi Cinema

Mohit Suri’s musical romance *Saiyaara*, starring Ahaan Panday and Aneet Padda, continues its impressive box office run, collecting Rs 314.10 crore in India. The film is close to surpassing *Bajrangi Bhaijaan* to become the 14th highest-grossing Hindi film. Its success is attributed to its music, relatable story, and Suri’s direction, attracting a wide audience.

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