What is cortisol belly? How stress triggers abdominal fat and ways to reduce it

Excess abdominal fat, often called ‘cortisol belly,’ is linked to chronic stress, elevating cortisol levels and promoting visceral fat storage. This accumulation raises the risk of health issues. Balanced nutrition, regular exercise, quality sleep, and stress management are evidence-based strategies to reduce abdominal fat and improve overall health by addressing hormonal impacts and lifestyle factors.

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‘Sholay’ turns 50: Director Ramesh Sippy credits Salim Khan and Javed Akhtar for ‘breathing life’ into film; shares THIS message to those trying to recreate film’s magic

The iconic film ‘Sholay’ marks its 50th anniversary. Ramesh Sippy credits Salim-Javed for their writing. The film initially struggled but became a massive hit. Many tried to replicate its success, but none could match it. A restored 4K version will be screened at the Toronto International Film Festival. Sippy plans to watch ‘Sholay’ for the…

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‘Pro red-terror’: BJP slams Congress, CPI over ‘naxal mukt Bharat’ questions; calls them ‘tudke tudke gang’

CPI general secretary D Raja questioned the government’s “Naxal mukt Bharat” initiative, urging talks with Naxal groups and criticizing the BJP’s broader agenda. This stance drew sharp criticism from the BJP, which accused the CPI and its INDIA alliance partners, including Congress, of supporting Maoist violence and compromising internal security.

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‘I was depressed for 6 years’: When 2 Punjab brothers hid in plane landing gear, one lived to tell the tale

A 13-year-old Afghan boy triggered a security alert at Delhi Airport after stowing away in the landing gear of a Kam Air flight from Kabul. Discovered upon arrival, he had journeyed without a ticket. The incident echoes a tragic 1996 event where two brothers attempted a similar feat, resulting in one brother’s death from hypothermia…

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“He skated out of trouble…”: Luke Hughes earns massive praise from coach after electrifying performance in Devils’ eighth straight victory

New Jersey Devils are on an eight-game winning streak. Young defenseman Luke Hughes is earning praise for his strong defensive play. He recently signed a long-term contract. His performance is a key factor in the team’s success. The Devils’ young core is poised for future dominance. This marks the beginning of something special for the…

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CRS inspects new railway track between Sarsa Jamalpur and Asthawan in ECR

Commissioner of Railway Safety inspected the new 18-km Sarsa Jamalpur-Asthawan railway stretch, a part of the Sheikhpura–Biharsharif corridor. The inspection included a speed trial to ensure safety and operational readiness. This new line, constructed by Rail Vikas Nigam Ltd, aims to improve regional connectivity, reduce congestion, and enhance both passenger and freight movement upon final…

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