Why women need more nutrition

Women often experience iron deficiency due to menstruation, pregnancy, and breastfeeding, leading to fatigue and weakened immunity. They require more iron than men to compensate for blood loss and support fetal development. Incorporating iron-rich foods like spinach, red meat, lentils, dark chocolate, nuts, and fortified cereals is crucial for maintaining optimal health and energy levels.

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Microsoft and Meta’s fierce talent poaching war: What it means for AI professionals in 2025

In 2025, Microsoft and Meta are locked in an intense AI talent war, poaching elite researchers from rivals. Microsoft lures with a startup-like, low-bureaucracy culture, while Meta offers record-breaking pay packages, some exceeding $300M. For AI professionals, the choice hinges on culture versus cash, with the battle shaping careers and the future of artificial intelligence.

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Highway push: Cabinet okays Rs 2,157 crore upgrade of Marakkanam–Puducherry route; project to ease travel and create 18 lakh jobs

The Union cabinet has approved a Rs 2,157 crore project to construct a four-lane highway between Marakkanam and Puducherry. This 46-km stretch of NH-332A aims to ease congestion and boost travel and trade in the region. The upgraded highway will connect major transport hubs, including railway stations, airports, and a minor port, fostering economic growth…

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‘You’re not getting younger’ – Kane Williamson opens up on reality check after Virat Kohli’s Test retirement

Kane Williamson reflected on Virat Kohli’s Test retirement, acknowledging it as a reminder of their generation’s journey and the passage of time. He lauded Kohli’s decision to retire on his own terms, recognizing his immense contribution to the game. Williamson also praised Joe Root’s remarkable achievements and David Warner’s T20 legacy, highlighting their enduring impact…

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‘You’re not getting younger’ – Williamson opens up on reality check after Kohli’s Test retirement

Kane Williamson reflected on Virat Kohli’s Test retirement, acknowledging it as a reminder of their generation’s journey and the passage of time. He lauded Kohli’s decision to retire on his own terms, recognizing his immense contribution to the game. Williamson also praised Joe Root’s remarkable achievements and David Warner’s T20 legacy, highlighting their enduring impact…

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