IND vs ENG 2nd Test: Shubman Gill’s old video surfaces on day he scored 269 runs – watch

Shubman Gill’s magnificent 269 propelled India to a commanding position in the second Test against England at Edgbaston. The 25-year-old captain surpassed records previously held by Indian legends like Virat Kohli and Sachin Tendulkar. In the video, Gill emphasised on the importance of staying at the crease and playing grounded shots, showcasing his dedication to…

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The shutdown’s silent victims: How Arizona’s students are paying the price for Washington’s stalemate

A US government shutdown is severely impacting schools in Chinle, Arizona, a Navajo Nation community. Half of the district’s funding comes from the suspended Impact Aid program, which supports schools on federal land. This has led to paused construction, cancelled enrichment activities, and concerns about students missing meals, highlighting the critical reliance on federal support.

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5 simple daily habits to improve your sleep quality naturally

Millions struggle with sleep quality, impacting health and energy. Experts recommend simple lifestyle tweaks for better rest. These include changing pillow covers weekly, avoiding evening caffeine and heavy late meals, limiting screen time, and maintaining a consistent bedtime routine. These adjustments promote relaxation, boost melatonin, and support the body’s natural sleep-wake cycle.

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