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Poor sleep significantly impacts physical activity, affecting motivation, stamina, and recovery. Even one night of lost sleep can alter hormone regulation and energy levels, making workouts feel harder. Exercising after inadequate rest increases injury risks due to reduced coordination and slower reaction times. Adjusting workout intensity to lighter activities like walking or stretching is advised.

Drone helps police nab gangsters celebrating birthday in TN forest

India’s new labour codes, effective November 21, 2025, consolidate 29 laws, promising universal minimum wages, enhanced social security for gig workers, and improved safety. While offering businesses flexibility, they also introduce new classifications for employees and workers, impacting benefits and contract labour. Employers must adapt HR and payroll to these significant changes.

Nitish calls for renewed focus on industrialisation

Fortnite Festival Season 12 is set to launch on November 29, coinciding with Chapter 7 Season 1. K-pop sensation Lisa will headline the event, making history as the first solo K-pop artist to do so. Players can expect two Icon Series skins, one unlockable and one for purchase. A new Music Pass will offer Lisa-themed…

SC must not fall for the trap of defining these ancient hills by height. It will severely fragment the range and open it up for expanded mining and real estate, dealing a blow to ecology

Today’s horoscope for November 26, 2025, offers guidance for each zodiac sign, emphasizing clarity, patience, and authenticity in career, love, and personal growth. The stars encourage embracing individual rhythms, trusting intuition, and protecting boundaries to foster peace and purpose. Focus on meaningful connections and quiet growth for a fulfilling day.

GST reforms have unexpectedly increased notebook costs for students by shifting them to a nil-GST bracket. This move, intended to reduce prices, has instead burdened paper manufacturers and MSMEs due to unrecoverable input taxes, making imports cheaper and threatening domestic industry and jobs.

Patna trader alleges Rs2-crore ransom threat

Dharmendra’s dedication to his craft was evident in his meticulous preparation for roles, including studying original South Indian films. He shared memorable experiences working with Tamil Nadu chief minister J Jayalalithaa and collaborating with Chennai stuntmen. The veteran actor, known for his charm and commitment, passed away at 89.