What melatonin overuse does to your body: Side-effects, long-term risks, and how to use it safely

Melatonin, once a gentle sleep aid, is now overused, leading to next-day grogginess and disrupted natural rhythms. High doses can blur night and day, causing vivid dreams and difficulty concentrating. Long-term excessive use risks circadian rhythm disruption and dependency. Experts advise using the lowest effective dose, taken before bed, and prioritizing healthy sleep habits over…

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Delhi pollution: NRAI seeks government’s clarification ahead of Nationals – ‘We can’t go against the law of the land’

The National Rifle Association of India is seeking clarity from the Delhi government on holding its upcoming National Championships amid severe air pollution. The government had previously advised postponing outdoor sports events for students and institutions. The NRAI awaits a decision, considering alternative venues if necessary, and will adhere to official directives.

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Market slide hits Dalal Street’s richest: Big investors see portfolio erosion; few outliers buck the trend–check detail

Indian investors saw their portfolios shrink in the July-September quarter. A market downturn impacted most major investors, leading to substantial mark-to-market losses. Nemish Shah emerged as a notable gainer, increasing his portfolio value significantly. Other investors like Vijay Kedia and Madhusudan Kela reported modest gains. The late Rakesh Jhunjhunwala’s family holdings also saw a decline.

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How to create AI portraits from the 1880s to 2025 with Gemini Nano Banana Pro: Step-by-step guide, prompts to try and more

Google’s Gemini Nano Banana Pro is revolutionizing social media with the decade grid trend. Users can now generate AI portraits showcasing themselves across 16 historical decades, from the 1880s to 2025. This innovative technology blends historical accuracy with imaginative transformations, offering a fun and educational glimpse into AI’s creative potential.

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