Prolonged exposure to blue light from screens disrupts sleep patterns and mental well-being, warns Dr. Prashaant Chaudhry. He notes that blue light inhibits melatonin production, leading to sleep disturbances, anxiety, and impaired focus. Dr. Chaudhry advises taking breaks, limiting evening screen time, and avoiding devices an hour before bed to mitigate these effects and promote…
Zhao Lusi revealed her distressing experience with her management company while battling illness. She accused them of emotional and financial manipulation, including locking her in a hotel room without medical assistance. The company allegedly made unauthorized financial transactions from her studio’s account and threatened her when she considered legal action, adding to her ordeal that…
Diabetes is increasingly affecting children, necessitating early detection for effective management. Type 1, an autoimmune condition, appears suddenly, while Type 2, linked to obesity, develops gradually. Recognizing symptoms like excessive thirst, frequent urination, and fatigue is crucial. Type 1 requires insulin therapy, while Type 2 focuses on lifestyle changes, sometimes with medication.
Shehnaaz Gill was recently hospitalised due to food poisoning, causing concern among her fans. Actor Karan Veer Mehra, who visited her, confirmed the reason for her admission.
Tesla India Motors has leased a 33,475 sq ft space in Gurugram’s Orchid Business Park, marking its first integrated delivery, service, and retail hub in Delhi-NCR. This strategic move, with a Rs 40 lakh monthly rent, signals Tesla’s commitment to India’s growing EV market. The location’s connectivity and Gurugram’s tech-forward environment align with Tesla’s growth…
Sudipto Sen’s ‘The Kerala Story’ garnered National Awards for Best Direction and Cinematography, despite facing filming challenges in Kerala and Ladakh. The movie, released in 2023, ignited controversy over its storyline about religious conversions and recruitment by the Islamic State, leading to legal challenges and protests.
Get ready for August 9, 2025, with personalized horoscopes! Aries should trust the process, while Taurus is encouraged to share their enthusiasm. Gemini benefits from steady effort, and Cancer needs self-kindness. Leos should dream big, Virgos should focus on giving, and Libras should embrace change.
The Central Vista revamp is set to conclude by 2027 with the completion of all Kartavya Bhavan buildings, including the PM’s residence and Executive Enclave. While some existing structures like Jawaharlal Nehru Bhavan will remain, new office buildings will replace others, with employees raising concerns about workspace allocation. A new Metro link is also proposed…
As we age, our heart’s response to exercise changes, impacting maximum and target heart rates. Monitoring your heart rate during workouts ensures you’re training safely and effectively within age-appropriate limits. Staying within your target heart rate zone improves cardiovascular fitness and reduces the risk of overexertion, promoting both fitness and heart health.
Milind Soman, known for his fitness, starts his day leisurely, waking up around 8:30 am and relaxing before a run. He covers 60-70 km weekly, fueled by dry fruits and fresh juice. His routine includes 15 minutes of home exercises like planks, yoga, and push-ups, alongside mindful practices like meditation and avoiding news.
