Why prunes deserve a place in your daily diet: Benefits for your gut and how to eat them

Discover how prunes are revolutionizing digestive health, offering a natural solution for smoother digestion and gut support. Packed with fibre, sorbitol, and essential nutrients, these fruits promote regularity and a balanced microbiome. Scientific studies highlight their gentle yet effective role in improving stool quality and comfort, making them a versatile addition to any diet for…

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As US, UK and Canada lose their lustre, Germany steals the spotlight in global education for Indian students

Indian students’ study-abroad dreams are being redefined as traditional hubs like the US, UK, and Canada falter under visa curbs and rising costs. With Canada rejecting nearly 80% of applications and UK work visas plunging by half, Germany has emerged as the new epicenter. Affordable education, strong job pathways, and pragmatic value now outweigh colonial…

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‘Go beyond traditional war concept’: Rajnath Singh to armed forces; flags ‘unconventional threats’

Defence Minister Rajnath Singh, addressing the Combined Commanders’ Conference 2025, urged the Armed Forces to prepare for modern warfare, including information and biological threats. He emphasized technology adoption and self-reliance, calling for a ‘Sudarshan Chakra’ strategy. Singh highlighted the ‘JAI’ mantra (Jointness, Aatmanirbharta, Innovation) for military modernization and cited Operation Sindoor as an example of…

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