Forget grueling workouts! Research suggests that short, regular walks are as beneficial for heart health as intense exercise. Even 10-minute strolls improve circulation, lower blood pressure, and reduce stress. A study reveals that minimal movement significantly cuts cardiovascular risks, especially for those transitioning from sedentary lifestyles. Prioritizing frequency and enjoyment makes walking a sustainable, heart-protective…
The Department of Posts is planning to commercially develop its prime real estate holdings to boost revenue. Communications Minister Jyotiraditya Scindia stated that the initiative aims to transform the 1.6 lakh post office network into a profit center. The department is currently assessing its properties, verifying title papers, and identifying potential development sites before engaging…
Adoption, a profound act of love, requires careful communication, especially when revealing the adoption to the child. Experts advise early disclosure using simple, honest language, embedding adoption into daily life, and utilizing resources like adoption-friendly books. Ongoing dialogue, emotional validation, and professional support are crucial for fostering trust and healthy identity development.
Dhruv Vikram is reportedly in discussions to star in the Tamil adaptation of ‘Kill,’ the Bollywood action thriller known for its intense violence. This potential role marks a significant shift for Dhruv, potentially establishing him as an action hero after showcasing his emotional range in previous films like ‘Adithya Varma’ and ‘Mahaan’. The original ‘Kill,’…
Kajol recently shared a childhood story revealing her deep bond with her mother, Tanuja, and the strong women in her family. At age 11, upon learning about her great-grandmother’s illness, Kajol devised a plan to run away from her boarding school in Panchgani to be with her family in Mumbai.
Delhi-NCR experienced heavy rainfall on Monday, with the IMD forecasting continued light to moderate showers and thunderstorms for the next two days. The monsoon trough extends across several states, influencing the weather patterns. Meanwhile, Himachal Pradesh is grappling with a severe monsoon, reporting a cumulative death toll of 75 due to rain-related incidents and accidents.
Nagendran explained that the fishermen, hailing from coastal villages in Sivagangai and Uvari regions, had travelled to Iran for deep-sea fishing. However, due to rising conflict in the region, they were unable to continue working and expressed their desire to return home.
Shubman Gill led India to a historic 336-run victory over England at Edgbaston, their first win at the venue after a 58-year wait. Akash Deep’s sensational 10-wicket match haul, including a maiden five-wicket haul, proved crucial in dismantling England’s batting lineup. Despite personal challenges, Akash’s performance fueled India’s series hopes as they head to Lord’s.
Dr. Saurabh Sethi highlights the medicinal power of food, suggesting dietary changes for common health issues. He recommends beets for high blood pressure, citing their nitrate content. Oats are suggested for diabetes management due to their soluble fiber. Chamomile tea can ease anxiety, while blueberries combat depression.
