The popular 10,000-step goal originated from a marketing campaign, not health science. Research shows significant health benefits begin well below this number, with even short, brisk walks contributing to improved well-being and longevity. Aiming for 5,000-7,000 steps daily or incorporating short bursts of activity offers substantial health gains.
Police geo-tag 22500 elderly persons and children in the first four days of Srivari annual Brahmotsavams
Machine Gun Kelly, also known as MGK, has sparked intrigue by suggesting he might be an alien. The rapper, aged 35 in Earth years, alluded to rapid healing and gaps in his personal history, even questioning his mother about potential extraterrestrial encounters. He also shut down rumors of a romance with Sydney Sweeney.
Ever since Jr NTR was announced as part of YRF’s expanding spy universe through the highly anticipated action film War 2, fan speculation has been non-stop. Questions around his screen time and the significance of his role began trending shortly after the teaser dropped, with many fans fearing that his appearance might be limited to…
Indian Railways has achieved a significant milestone, moving over 1020 million tonnes of freight by November 19. This surge indicates robust demand across key sectors like coal and iron ore. Daily freight loading remains strong, surpassing last year’s figures. These achievements highlight improved operational efficiency and healthy economic activity.
Vaani Kapoor, who starred in the hit film ‘War’, has addressed her absence from the upcoming sequel, ‘War 2’. Expressing gratitude for her role in the original, she humorously acknowledged her character’s fate, while wishing the new cast and crew success. ‘War 2’, directed by Ayan Mukerji, will feature Hrithik Roshan, Jr.
Actress Varalaxmi Sarathkumar is expanding her creative horizons by venturing into filmmaking with her directorial debut, a character-driven social thriller. Having found a home in Hyderabad, she credits her husband, Nicholai, for encouraging her directorial ambitions. She is also set to make her Hollywood debut alongside Jeremy Irons in ‘Rizana – A Caged Bird’.
Steve Smith is ready for the Gabba’s day-night Ashes test, sporting anti-glare strips correctly after a tip from Shivnarine Chanderpaul. Australia, fresh off a win, anticipates England’s aggressive ‘Bazball’ but plans a more pragmatic approach. The team faces selection dilemmas, including the potential return of injured captain Pat Cummins, as they aim to extend their…
Heavy overnight rains battered western Marathwada, including Chhatrapati Sambhajinagar, Beed, and Jalna, severely disrupting public life. Increased dam discharges led to rising Godavari River levels, prompting multiple rescue operations for stranded locals in flood-hit areas. Marathwada has received 141% of expected rainfall since June 1, with showers anticipated to relent soon.
