Diabetes? French biochemist shares a ‘hack’ to eat your favorite fast food without the fear of high sugar spike

Biochemist Jessie Inchauspé, known as the Glucose Goddess, suggests a simple hack to mitigate blood sugar spikes from fast food. By starting your meal with a green salad dressed in vinegar, you can significantly smooth out your glucose curve. This veggie-and-vinegar preload slows starch digestion and improves glucose uptake, leading to better energy levels and…

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Could a low-glutamate diet help reduce migraines for people living with frequent headaches

Millions suffer from migraines, but a low-glutamate diet shows promise. By reducing intake of this neurotransmitter found in many foods, individuals report fewer, less intense headaches. Research indicates this dietary shift can even lead to measurable changes in brain structure, potentially offering a natural path to improved neurological well-being and daily life.

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‘Saiyaara’ pair Ahaan Panday, Aneet Padda dating in real life as well but have been told to not make their relationship official: Report

Ahaan Panday and Aneet Padda, the stars of the hit film ‘Saiyaara,’ are reportedly in a romantic relationship that blossomed during filming. While their on-screen chemistry is undeniable, sources suggest their off-screen connection is equally strong. However, Aditya Chopra, the producer, is advising them to keep their relationship private to avoid impacting their rising careers,…

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Taking a hot shower straight after a workout? Top doctor explains why this could be extremely dangerous

A 24-year-old gym-goer’s near-fatal collapse after a hot shower highlights the dangers of neglecting post-workout recovery. Intense exercise leads to dehydration, and a subsequent hot shower can cause a sharp drop in blood pressure, potentially leading to unconsciousness. Experts advise rehydrating, resting, and avoiding hot showers immediately after workouts to prevent such incidents.

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ITR filing FY 2024-25: New versus old income tax regime – what helps you save more tax? Check calculations before filing return

ITR filing FY 2024-25: Choosing the right income tax regime is crucial for ITR filing. Salaried taxpayers can choose between the new and old regimes annually. The new regime has undergone revisions, making it more appealing. Tax slabs differ significantly between the regimes. Here is a comparison to make an informed choice:

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