World Stroke Day: Are chronic sleep disorders contributing to strokes in the young?

Stroke is affecting younger adults more. Chronic sleep disorders like sleep apnea and insomnia are now seen as major risk factors. These conditions disrupt sleep, raising blood pressure and increasing stroke vulnerability. Lifestyle changes such as stress and screen time worsen sleep hygiene. Restoring sleep through treatment and healthy habits can significantly reduce stroke risk…

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Trump’s AI action plan: US president signs executive orders; seeks to make America leader in artificial intelligence race

Donald Trump signed executive orders to reshape America’s AI landscape, targeting ‘woke’ AI and streamlining data center permits. He aims to make the US an AI export powerhouse, emphasizing the need to win the AI race against other nations. The orders include an action plan to accelerate AI adoption and boost American AI exports, replacing…

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Why you shouldn’t shower right after eating: Lifestyle coach reveals the impact on digestion

Lifestyle coach Luke Coutinho advises against showering immediately after meals, as it diverts blood flow from the digestive system, potentially hindering nutrient absorption and causing discomfort. Waiting 90-120 minutes post-meal or showering beforehand allows for optimal digestion, especially beneficial for those with gut sensitivities. This simple adjustment can improve energy levels and overall gut health.

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Diés Iraé director Rahul Sadasivan: The architect of fear through minimalism

Rahul Sadasivan, an inventive filmmaker, redefines horror through minimalism, emphasizing the power of silence and darkness over graphic violence. His works, such as ‘Bhoothakaalam’ and ‘Dies Irae’, utilize a select few performers and intimate settings to amplify tension. By intertwining traditional folklore with deep psychological themes, Sadasivan creates a distinctive and thought-provoking horror journey for…

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UAE Hajj 2026 accreditation process explained: What you need to know before registering

The UAE has updated its Hajj 2026 accreditation process, enforcing stricter standards for travel operators to improve service quality and organization. Only approved campaigns can use Saudi Arabia’s quota system. New rules also prioritize tailored packages for different pilgrim needs. Indian pilgrims will benefit from a new short-duration Hajj option designed for working professionals.

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Meet Japan’s ‘Iron Lady’ Sanae Takaichi: First woman Prime Minister facing big political, economic, and regional challenges

Sanae Takaichi has become Japan’s first female Prime Minister, elected leader of the LDP and approved by parliament. A protégé of Shinzo Abe, she inherits a complex landscape, focusing on economic stimulus, stronger defense, and assertive diplomacy, particularly concerning China and Taiwan. Her socially conservative and nationalist stance marks a historic milestone amid domestic and…

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