Feeling drained lately? 3 red flags of burnout, according to an expert

Burnout, a consequence of chronic stress, manifests in physical, emotional, and behavioral symptoms. Dr. Julie Smith highlights fatigue, sleep issues, and appetite changes as physical indicators. Emotionally, individuals may feel defeated and lose interest in previously enjoyed activities. Behaviorally, procrastination and increased reliance on coping mechanisms are common signs, signaling a need for action.

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Embarrassing: Trump’s Singapore nominee fumbles basic questions – who is Dr Anjani Sinha?

What was expected to be a routine appearance before the Senate Foreign Relations Committee on July 9 quickly turned into a masterclass in diplomatic unpreparedness. Dr Sinha, a retired orthopaedic surgeon and longtime Trump acquaintance, floundered as Democratic Senator Tammy Duckworth subjected him to a barrage of basic questions on trade, defence, and Southeast Asian…

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When Karan Johar asked Abhishek Bachchan if he was torn between Jaya Bachchan and Aishwarya Rai, here’s what he replied

Abhishek Bachchan and Aishwarya Rai’s relationship is admired. An old ‘Koffee With Karan’ episode revealed their dynamic. Karan asked about balancing the women in Abhishek’s life. Aishwarya’s witty response about being ‘the other woman’ drew laughter. Abhishek credited the women for their bond. They have a daughter, Aaradhya, and are often seen together.

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‘Return to the land’: Group sets up all-white town in Arkansas; civil rights activists raise alarm

Return to the Land, an ethnonationalist organization, has established a whites-only settlement in Arkansas and plans expansion into Missouri. Rejecting multiculturalism and immigration, the group seeks a return to traditional values, excluding non-white, non-Christian, and LGBT+ individuals. The organization’s leader defends their actions as protected by freedom of association, while critics condemn it as discriminatory…

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IND vs ENG 4th Test: ‘Beyond this pair, I wouldn’t be too hopeful’ – Manjrekar hails Shubman Gill-KL Rahul resolve, outlines Day 5 challenge

Sanjay Manjrekar lauded KL Rahul and Shubman Gill’s resilient 174-run partnership against England, highlighting their restraint and mental fortitude after India’s shaky start. Despite their aggressive IPL backgrounds, they curbed instincts to bat time, showcasing remarkable discipline. Experts emphasise the critical nature of the first 30 minutes and the new ball on Day 5 for…

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‘Beyond this pair, I wouldn’t be too hopeful’: Ex-India cricketer outlines Day 5 challenge

Sanjay Manjrekar lauded KL Rahul and Shubman Gill’s resilient 174-run partnership against England, highlighting their restraint and mental fortitude after India’s shaky start. Despite their aggressive IPL backgrounds, they curbed instincts to bat time, showcasing remarkable discipline. Experts emphasise the critical nature of the first 30 minutes and the new ball on Day 5 for…

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Bigg Boss Malayalam 7 to launch with ‘Heaven and Hell’ theme? Here’s what we know about the concept

Bigg Boss Malayalam Season 7 is gearing up for its premiere on August 3 with the tagline ‘7nte Pani,’ potentially introducing a ‘Heaven and Hell’ concept. This format, previously seen in other language editions, divides the house into luxurious and challenging sections. Viewers may decide who enters each zone during the live premiere.

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Landlines to AI: How Mumbai’s disaster management department transformed after 26/7

Mumbai’s disaster control room has undergone a significant transformation since the 2005 floods, evolving from a cramped space with limited resources to a state-of-the-art facility equipped with advanced technology and increased staffing. This upgrade includes live video feeds, automated alert systems, and improved weather monitoring, enabling a shift from reactive crisis management to proactive disaster…

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