Green, yellow, or brown spotted bananas: Which banana stage is healthiest for your gut and blood sugar

Bananas offer diverse health benefits depending on ripeness. Green varieties boost gut health with resistant starch, while slightly green ones provide a balanced mix of fibre and potassium. Fully yellow bananas offer quick energy and antioxidants, and brown-spotted ones are sweetest but highest in sugar. Experts favour slightly green bananas for optimal digestive and metabolic…

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Mastermind behind Kapil Sharma’s Cafe shootings arrested by Delhi Police; pistol recovered during operation

Delhi Police have apprehended Bandhu Maan Singh Shekhon, a key operative of the Goldy Dhillon gang, in connection with the shootings at Kapil Sharma’s Canadian cafe. Shekhon allegedly coordinated the overseas attacks from India. The cafe faced three shooting incidents and Molotov cocktail attacks, with gangs claiming responsibility and issuing further threats, including one targeting…

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Historic! Julian Cash and Lloyd Glasspool become first British pair of modern era to win men’s doubles title at Wimbledon 2025

Julian Cash and Lloyd Glasspool etched their names in Wimbledon history, becoming the first all-British pair in 89 years to win the men’s doubles title. They triumphed over Rinky Hijikata and David Pel in a straight-set victory of 6-2, 7-6 (3) on Centre Court. Glasspool described the win as “incredible,” following their successful grass-court season.

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‘Saiyaara’ becomes the 84th biggest hit in Hindi Cinema, surpasses Alia Bhatt’s ‘Gangubai Kathiawadi’ and Shraddha Kapoor’s ‘Stree’

Mohit Suri’s Saiyaara, starring Ahaan Panday and Aneet Padda, makes waves. The film earns Rs 132.25 crore in five days. It enters the Top 100 Hindi films, surpassing Gangubai Kathiawadi and Stree. Strong music and youth appeal drive its success. The film’s opening is impressive for newcomers. Saiyaara resonates with the younger audience.

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Sayantani Ghosh slams pregnancy rumours; says ‘I am a 41-year-old married non-pregnant woman, I wear comfortable clothes as I prefer it’

Actress Sayantani Ghosh has strongly refuted pregnancy rumors, attributing the speculation to her recent choice of loose clothing. She criticized societal judgment and insensitivity towards women, emphasizing that personal decisions like motherhood are private and should not be dictated by external assumptions or age.

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