How to strengthen your lower back: Top 5 exercises for a healthier spine

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute bridges, Supermans, bird dogs, deadlifts/good mornings, and pelvic tilts/knee rolls strengthen back muscles, improve posture, and reduce discomfort. Combining these exercises with an active lifestyle, good posture, and healthy weight can protect and maintain a healthy…

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‘All Her Fault’ star Dakota Fanning opens up on how she helps young actors, says she draws from her own experience

Dakota Fanning is becoming a role model for young actors, drawing on her own experiences to guide them on set. She revealed that she treats child actors like any other performer, a practice she appreciated as a younger actress. Fanning also expressed excitement about an upcoming project with her sister Elle, based on Paris Hilton’s…

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California spent millions on STEM programmes for women, results are still unsatisfactory: Will Trump’s funding cuts deepen the crisis?

Over the past decade, California invested heavily to boost women’s participation in STEM fields, yet progress has been modest. Women remain underrepresented in engineering, computer science, and mathematics, and the COVID-19 pandemic shifted focus away from gender equity. Federal funding cuts under the Trump administration now threaten research programs, mentorship initiatives, and the overall pipeline,…

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Boone Jenner injury update: Head Coach Dean Evason provides concerning update on Blue Jackets’ star

Columbus Blue Jackets captain Boone Jenner is sidelined with an upper body injury, confirmed by Head Coach Dean Evason to be a long-term absence. The veteran center’s departure disrupts the team’s rhythm and leadership. While Kent Johnson returns, Jenner’s impact on scoring, faceoffs, and stability will be deeply missed during a challenging upcoming schedule.

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Sanjay Dutt could’ve helped prevent 1993 Mumbai blasts, says public prosecutor; ‘He should have informed police about Abu Salem’s weapons’

Public prosecutor Ujjwal Nikam has revisited the 1993 Mumbai bomb blasts case, revealing that actor Sanjay Dutt, though not directly involved in the conspiracy, could have helped avert the tragedy. Speaking in a recent interview, Nikam shared that Sanjay’s obsession with weapons led him to possess an AK-56 rifle supplied by underworld figure Abu Salem…

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Ajay Devgn’s ‘De De Pyaar De 2’ continues its strong North America Run, crosses USD 840,000 mark

Ajay Devgn’s latest, ‘De De Pyaar De 2’, is a surprise hit in North America, surpassing competing films and maintaining impressive momentum during the weekdays. The romantic comedy has garnered over USD 843,000, showcasing its widespread appeal. In India, the film is closing in on the Rs 50 crore milestone, reflecting its ongoing resonance with…

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Elon Musk pulls back on America Party plans, claims report; Tesla CEO fires back

Elon Musk is reportedly reconsidering his plans to launch a third political party, potentially avoiding a rift with Vice President JD Vance. Sources suggest Musk may instead focus on supporting Vance’s potential 2028 presidential run, leveraging his financial resources. This decision could significantly benefit Republicans in the upcoming midterm elections by preventing a split in…

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