3 vegetables a gastroenterologist eats to protect the liver

Gastroenterologist Dr. Joseph Salhab highlights the importance of diet for liver health and recommends incorporating specific vegetables. Broccoli, rich in sulforaphanes, aids detoxification, while beetroot, containing betalains, reduces oxidative stress and lowers liver enzymes. Artichokes, packed with cyanurin, act as a powerful antioxidant, promoting liver cell regeneration and improved bile production.

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Suriya turns 50: Birthday snap with Jyothika melts hearts; fans shower wishes as actor returns to Chennai

Kollywood star Suriya celebrated his 50th birthday on July 23, receiving warm wishes from fans and fellow celebrities. A photo of Suriya with his wife, Jyothika, went viral, capturing the couple’s adorable bond. Suriya also completed the first schedule of his upcoming film, Suriya 46, directed by Venky Atluri, adding to the birthday excitement.

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Luka Doncic expected to sign long-term extension to stay with Los Angeles Lakers through prime years

Luka Doncic is poised to become the long-term cornerstone of the Los Angeles Lakers, following a midseason trade. Insiders suggest Doncic is likely to sign a lucrative contract extension, solidifying his commitment to the team for the next decade. He’s actively involved in team decisions and player recruitment, signaling a deeper partnership with the Lakers.

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Fire on Virgin Australia flight: Blaze erupts mid-air on Sydney–Hobart route likely caused by power bank; airlines to review battery policies

A Virgin Australia flight from Sydney to Hobart experienced a fire caused by a power bank in carry-on luggage, prompting an emergency response. The cabin crew quickly extinguished the flames, and all passengers disembarked safely. Virgin Australia is now reviewing its lithium battery policies in coordination with safety authorities following the incident.

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IND vs ENG: Harmanpreet Kaur’s ton, Kranti Goud’s six-for power India to 2-1 series win over England

India clinched the ODI series against England with a 13-run victory, highlighted by Kranti Goud’s stunning six-wicket haul. Harmanpreet Kaur’s century propelled India to 318/5. England’s chase fell short despite Nat Sciver-Brunt’s valiant 98. Goud’s achievement marks her as the second-youngest Indian to secure a five-wicket haul, while Kaur reached 4000 ODI runs, solidifying India’s…

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