Top 4 foods women should eat for hormonal balance, energy and overall wellness

Busy women can boost energy, balance hormones, and improve skin with simple dietary additions. Nutritionist Dr. Reema Misra highlights pumpkin seeds for zinc and magnesium, black raisins for iron, flaxseeds for omega-3s, and dates for natural energy. These nutrient-dense foods offer tangible benefits for overall well-being and can be easily incorporated into daily routines.

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Mammootty’s health update: ‘Food had no taste at first, completely cured now’; V.K. Sreeraman REVEALS

V.K. Sreeraman shared positive updates on Mammootty’s health, revealing the actor’s initial struggles with taste and smell during treatment. Sreeraman emphasized Mammootty’s resilience and unwavering spirit throughout the process. Their conversations spanned various topics, showcasing Mammootty’s enduring curiosity and passion for life, including cameras and farming, signaling a strong recovery.

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What did Lil Zay Osama do? Rapper under fire after threatening streamers Summyah and Aspen Kartier live on stream

Rapper Lil Zay Osama is embroiled in controversy after a livestream dispute with streamers Summyah and Aspen Kartier escalated to threats. The altercation, reportedly stemming from Osama mentioning Summyah’s ex, led to a physical confrontation and viral outrage. Osama’s aggressive response has drawn widespread criticism, leaving fans questioning his career’s future amidst ongoing public drama.

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E20 rollout sparks consumer concerns; mileage, engine woes reported — what car owners say about use of ethanol-blended petrol

The rollout of E20 fuel in India has sparked concerns among vehicle owners regarding fuel efficiency and performance. Many report mileage drops and engine issues, particularly in non-E20-compliant vehicles. While the government touts economic and environmental benefits, experts emphasize the need for greater consumer awareness and OEM education to mitigate negative impacts.

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Neil Nitin Mukesh opens up about his Roka with Rukmini Sahay says, ‘I was extremely happy and confident that at least now…’

Neil Nitin Mukesh humorously recounted his initial expectation of free education for his daughter due to his wife’s family of educationists, which didn’t pan out as expected. He also shared anecdotes about his family’s recognition in Russia and his experiences with typecasting in Bollywood due to his fair complexion, reflecting on how perceptions have evolved…

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Paint sector slowdown: Early monsoon and price wars hit June quarter earnings, companies eye festive revival

India’s leading paint companies experienced a subdued June quarter due to the early monsoon and increased competition. Asian Paints, Berger Paints, Kansai Nerolac, and Akzo Nobel reported muted numbers, though urban markets showed sequential improvement. Paint makers are optimistic about a turnaround during the upcoming festive season, anticipating increased demand in August and September.

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