Why staying up late might be silently harming your health: Practical tips to restore your sleep schedule and boost well-being

Consistently staying up past midnight disrupts the body’s natural rhythms, impacting brain function, emotional well-being, and overall physical health. Late bedtimes interfere with essential biological processes, leading to weight gain, mood swings, weakened immunity, and cognitive decline. Aligning with the circadian rhythm through consistent sleep schedules and pre-sleep routines is crucial for optimal health.

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‘Kantara Chapter 1’: Rishab Shetty opens up on the emotional impact of co-star Rakesh Poojary’s demise; says the ‘loss was huge’

Rishab Shetty’s ‘Kantara Chapter 1’ releases October 2. During filming, three actors passed away, sparking rumors of a curse. Shetty clarified the deaths were tragic but unrelated to the film. He fondly remembered late co-star Rakesh Poojary and addressed social media’s negative narrative with cautious optimism.

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Indian Railways launches “02 Jyotirlinga with Dakshin Darshan Yatra” package starting at INR 20,000 only

IRCTC has launched a 10-night, 11-day “02 Jyotirlinga with Dakshin Darshan Yatra” pilgrimage aboard the Bharat Gaurav Tourist Train. Starting November 25, 2025, from Indore, the spiritual journey covers sacred South Indian destinations including Tirupati, Rameshwaram, Madurai, Kanyakumari, and Srisailam. The package offers various accommodation classes and includes vegetarian meals, transfers, and tour escorts.

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Kamala Harris recalls moment she lost 2024 presidential election to Donald Trump: ‘I was in a state of…’

Kamala Harris revealed her shock at losing the 2024 presidential election to Donald Trump, falling short by 200,000 votes. She also expressed concerns about Joe Biden’s fitness for re-election, noting his shaky debate performance and her regret for not urging him to reconsider. Despite the loss, Harris remains open to a future presidential run.

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