Foods to avoid if you have thyroid issues

Managing thyroid health through diet is crucial, as certain foods can worsen symptoms. Soy, gluten, processed foods, and refined sugars may disrupt thyroid function or interfere with medication. Moderating intake of goitrogenic foods like cruciferous vegetables, certain fruits, nuts, and limiting caffeine, dairy, and excessive iodine are essential for better thyroid management.

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‘Bass kiss baki reh gayi thi’: Raghav Juyal talks about his on-screen chemistry with Emraan Hashmi

Raghav Juyal shared amusing anecdotes from ‘The Ba***ds of Bollywood’. He described his spontaneous on-screen chemistry with Emraan Hashmi, noting their intense emotional scenes. Juyal also recounted learning Arabic lyrics for a song and the high-octane energy on set with Ranveer Singh, even mentioning the presence of ambulances due to the sheer excitement.

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Beat body odour naturally: Ways to stay fresh all day without a single spray of perfume

Maintaining a fresh scent naturally involves simple lifestyle adjustments. Diet, clothing choices, and hygiene habits significantly impact body odour. Eating wholesome foods, wearing breathable fabrics, showering at night, and being mindful of beverage intake can promote lasting freshness. These habits support overall health and well-being, reducing reliance on artificial fragrances.

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‘Idli Kadai’ box office collection day 1

Dhanush’s film Idli Kadai released today. It opened with strong audience numbers. Critics and fans gave the film positive feedback. Idli Kadai collected around five crore rupees by evening shows. Its day one collection is lower than Dhanush’s recent films. The movie presents a family entertainment experience. It combines emotion, action, and romance. The film…

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‘Sridevi seemed a bit older opposite Arvind Swamy’; Director Kareem opens up about miscasting in ‘Devaragam’

Director Kareem expressed concerns about Sridevi’s role in the 1996 film Devaragam, suggesting she seemed too mature for her character and her chemistry with Arvind Swamy felt unconvincing. However, he praised the film’s eloquent script and the unforgettable score by MM Keeravani, which he credits as the key to the film’s lasting charm.

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