Forget 10k steps: Study reveals lesser number you need to walk for healthy heart and longevity

Forget the 10,000-step obsession! New research reveals that just 4,000 daily steps, even a few times weekly, significantly slash early death and heart disease risks. This study challenges fitness norms, highlighting that consistent, moderate movement, not a magic number, offers substantial health benefits and a more achievable path to longevity for everyone.

Read More

When director Ravi revealed on-set tension between Raaj and Dilip

The 1991 film ‘Saudagar’ brought Dilip Kumar and Raaj Kumar together, though a known tension existed between them. Action director Ravi Dewan recalls Raaj Kumar’s subtle acts of indifference on set, like avoiding fan interactions and causing retakes. Their cold war reportedly began during ‘Paigham’ in 1959. Despite their strained relationship, ‘Saudagar’ became a commercial…

Read More

Amitabh Bachchan regrets missing Abhishek Bachchan and Shweta Bachchan Nanda’s childhood: ‘Jaya took care of them completely’

Amitabh Bachchan has ruled Bollywood for nearly six decades, but behind the towering legacy lies a personal regret. On a recent episode of his quiz reality show Kaun Banega Crorepati, the actor admitted that despite all the success, he wishes he had spent more time with his children, Abhishek and Shweta Bachchan-Nanda, during their growing…

Read More