Lessons on consistency: How Mahabharata warrior Arjuna practiced every single day and why kids should too

Arjuna’s legendary archery skills stemmed from disciplined, everyday practice, not just innate talent. His consistent training, exemplified by the “eye of the bird” lesson, built unwavering focus and precision. This story teaches children that true mastery is achieved through small, repeated actions and perseverance, fostering discipline and self-belief.

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TNPSC Group 2 registration 2025 closes tomorrow at tnpsc.gov.in: Check direct link to apply here

The TNPSC Group 2 and 2A Services 2025 registration closes tomorrow, August 13, at tnpsc.gov.in. The recruitment offers 645 vacancies, with the prelims on September 28. A correction window will be open from August 18–20. Application fees are ₹100 for prelims and ₹150 for mains. Candidates should apply online and review the official notification.

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UAE: Emirates expands premium economy services to India and key Middle East destinations

Emirates is expanding its Premium Economy service to four key cities—Amman, Mumbai, Muscat, and Bahrain, by deploying next-generation Airbus A350s and retrofitted A380s and Boeing 777s. This upgrade enhances passenger comfort and consistency across its network. As part of a massive retrofit programme, Emirates aims to offer over 2 million Premium Economy seats annually by…

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Wearing keffiyeh, Farooq Abdullah joins Muharram procession

Farooq Abdullah showed solidarity with Palestine and Iran during a Muharram procession in Srinagar, advocating for Muslim unity against tyranny. Simultaneously, L-G Manoj Sinha participated in a separate procession, emphasizing peace and selfless service. Shia leader Aga Syed Mohammad Hadi cautioned against arrests of Muharram participants, following reports of police action against provocative displays and…

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From avoiding stairs to achieving peak fitness: How changing 3 things helped THIS man to go from 120 to 86 kilos

Kalyan Charan transformed his life through determination, diet, and exercise. Once struggling with breathlessness at 120 kilos, he embraced intermittent fasting and clean eating, steadily dropping weight. He transitioned from daily walks to gym sessions, building muscle and confidence. Now at 86 kilos, Kalyan wears a Large shirt, embodying a healthier, stronger life.

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Should you still work out when you haven’t slept well? Know what happens inside your body when you train tired

Poor sleep significantly impacts physical activity, affecting motivation, stamina, and recovery. Even one night of lost sleep can alter hormone regulation and energy levels, making workouts feel harder. Exercising after inadequate rest increases injury risks due to reduced coordination and slower reaction times. Adjusting workout intensity to lighter activities like walking or stretching is advised.

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