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Constipation affects many people, causing discomfort. New research highlights simple dietary solutions. Eating kiwis, rich in fibre, stimulates bowel movements and softens stools. Drinking mineral water, especially with magnesium, aids gut health. These natural methods help manage constipation effectively. Experts recommend these evidence-based strategies for improved digestive function and overall well-being.

Blueberries offer remarkable skin benefits, packed with antioxidants and vitamins that protect against free radicals and UV damage. Their regular consumption or topical use improves collagen production, boosts hydration, calms inflammation, and reduces pigmentation, leading to healthier, more radiant, and youthful skin.

In a heated statement, B Lalchhanzova, the minister from ruling ZPM, charged that the MNF, BJP, and Congress have banded together in a strategic alliance aimed at toppling ZPM in the forthcoming Lai Autonomous District Council elections.

In the lead-up to the Lai Autonomous District Council elections, teams handling dispatch and reception participated in essential training sessions in Lawngtlai. District Election Officer Donny Lalruatsanga underscored the importance of conducting a seamless, efficient, and transparent electoral process.

Displaced residents took to the streets during Manipur’s Sangai Festival, echoing their desperate plea to return home. As security forces clashed with protestors, the atmosphere grew tense, leading some festival-goers to step back in support of those advocating for their rights.

In a recent crackdown, law enforcement officials have detained three suspects linked to multiple vehicle thefts on the TRIHMS campus. Following community reports, police employed surveillance footage to identify Md Anwar Hussain, who had been masquerading as a patient.

Captain Shubman Gill is set to miss the upcoming South Africa ODI series due to a serious nerve injury, potentially sidelining him until next year. KL Rahul or Rishabh Pant might lead the team temporarily. The selectors are also considering Abhishek Sharma and a pace attack featuring Akash Deep, Prasidh Krishna, Harshit Rana, and Arshdeep…

Actor Ssudeep Sahir, known for his roles in Ayushman and Tera Yaar Hoon Main, stumbled into acting by chance after a portfolio shoot led to a TV commercial. He prioritizes doing work he’s proud of, finding fulfillment in his past projects and hinting at future opportunities.

A digitally crafted image of tech giants like Musk, Zuckerberg, and Cook in a parking lot has gone viral, sparking a meme frenzy. Dubbed the ‘$1 trillion squad,’ the picture humorously reflects 2025’s AI race and billionaire influence. Its uncanny realism, despite being AI-generated, highlights the growing impact of synthetic media on culture and our…