At 40, I was 94kg when one fine morning, I decided to run but couldn’t even make it past 100 metres without gasping for breath. I made an audacious promise to myself — to become a long-distance runner. This is how I did it
Walking offers free therapy for body and mind. Just 30 minutes daily improves heart health, lowers blood pressure, and boosts mood. Cardiologists recommend this simple habit for stress reduction and mental clarity. It strengthens the heart, supports metabolism, and aids weight management. This daily movement can literally transform your heart, mind, and life.
Today emphasizes kindness in all actions, fostering stronger relationships and teamwork. Approach situations with patience and understanding, avoiding conflicts and negativity. Focus on thoughtful financial decisions and prioritize self-care for balanced health. Positive energy surrounds you, leading to good results in love, career, and well-being.
Modern science reveals dinosaurs were more intelligent than previously thought, with Troodon formosus standing out as an exceptional thinker. This small predator possessed a large brain, advanced vision, and grasping hands, suggesting complex cognitive abilities. Its bird-like intelligence, evident in nesting behavior, highlights an evolutionary link to modern avian species.
Following the National Film Awards, actress Farra Shibla criticized the jury for honoring ‘The Kerala Story,’ echoing concerns previously voiced by Kerala CM Pinarayi Vijayan. Shibla, known for her roles in Malayalam cinema, stated the film lacks factual basis and misrepresents Kerala’s culture, deeming it a politically motivated narrative.
Today’s forecast advises Capricorns to release burdens that aren’t theirs, fostering self-respect and inner peace. In relationships, balance is key; speak your truth and avoid one-sided affection. At work, protect your focus by setting boundaries and prioritizing quality over quantity. Financially, be generous but wise, reviewing your budget and releasing past guilt.
Ibrahim Qadri, Shah Rukh Khan’s doppelganger, rose from financial struggles as a hoarding painter to becoming the highest-paid double, charging up to Rs 5 lakh per event. After being mistaken for SRK at an IPL match, he transformed his act, avoiding comedy shows that mock him or the superstar.
Israel’s defence minister on Wednesday approved a military plan for the conquest of Gaza City, authorising the call-up of about 60,000 reservists, piling pressure on Hamas as mediators push for a ceasefire. Katz’s approval of plans to conquer Gaza City came days after Hamas said it had accepted the latest proposal from mediators for a…
