What happens when you add cardamom to bedtime milk

Drinking milk with cardamom pods at bedtime is a traditional Indian ritual believed to induce sleep and boost immunity. This potent combination offers medicinal benefits, including stress and anxiety relief, improved libido, enhanced metabolism, and better blood pressure management. Cardamom milk also aids digestion, supports respiratory and heart health, and strengthens immunity.

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‘Loosening protections may open avenues for abuse’: Can’t lower age of consent from 18, govt tells SC

The Union government has informed the Supreme Court that lowering the age of consent from 18 is not feasible, emphasizing its role in safeguarding minors from sexual abuse, often within trusted environments. While advocating for strict enforcement to uphold child protection laws, the Centre acknowledged judicial discretion in adolescent romantic relationships. Data indicates most offenses…

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Exclusive | Watching Magnus Carlsen at 2: How 5-year-old Aarini Lahoty became India’s No. 1 among youngest chess talents

At just five, Delhi’s Aarini Lahoty is India’s highest-rated chess player in her age group, boasting a FIDE rating of 1551. Introduced to the game by her father-coach Surendar, Aarini began playing as a toddler and now competes in higher age categories. Balancing studies, chess, and play, she dreams of becoming India’s youngest IM and…

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Libra Daily Health Horoscope Today, July 04, 2025: Gratitude grounds you in the now

Today’s stars encourage Libras to embrace gratitude, fostering inner peace and strength by acknowledging present blessings. Focus on appreciating your body’s capabilities, nurturing relationships with warmth, and recognizing career accomplishments. Cultivate financial contentment, trusting in steady growth, and affirming thankfulness for current blessings and future opportunities.

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ESPYS audience cheers for fake WNBA star Brittany Hicks before Shane Gillis exposes the truth on stage

Shane Gillis hosted the 2025 ESPY Awards, opening with a prank involving a fake WNBA All-Star, “Brittany Hicks,” fooling the audience. His monologue included jokes about Caitlin Clark and Shai Gilgeous-Alexander, eliciting mixed reactions. The night honored major athletes, but Gillis’s humor created an unpredictable atmosphere, dividing opinions between amusement and discomfort.

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