‘Stop, play, pause’: Over 12k nuisance cases in 2 years as DMRC battles reel-ity check in trains

Delhi Metro faces a surge in unacceptable passenger behavior. Authorities report over 12,000 incidents in two years. These include making reels and littering. Passengers also quarrel and misbehave with staff. Unlawful entry and track walking are also concerns. DMRC urges responsible behavior and awareness drives are underway. Penalties apply for violations. Commuters can report issues…

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Heard of mobility training? Celebrity fitness trainer points out 3 signs why everyone needs to do it

Celebrity fitness trainer Vinod Channa highlights the importance of mobility training, often overlooked in fitness routines. He identifies muscle tightness, poor posture, and knee pain as key indicators that the body needs improved mobility. Incorporating just 10 minutes of daily exercises like frog stretches, cobra pose, and knee rocking can significantly enhance movement and prevent…

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