5 smart ways to eat seeds for maximum benefits

Seeds are nutritional powerhouses. Unlock their full potential with simple preparation. Grinding flaxseeds boosts omega-3 intake. Soaking chia and basil seeds aids digestion. Roasting sunflower and pumpkin seeds enhances flavor. Pairing seeds with jaggery or ghee improves nutrient absorption. Incorporate seeds into daily meals effortlessly. Add them to parathas, chutneys, or energy bites.

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“She wanted to be supportive”: Taylor Swift reportedly stepped back from Blake Lively after initially standing by her in the Justin Baldoni case

Taylor Swift and Travis Kelce are reportedly distancing themselves from Blake Lively amidst her legal issues with Justin Baldoni. Swift initially wanted to support Lively, but now feels like collateral damage and is reevaluating her inner circle. Kelce, previously seen socializing with Lively and Ryan Reynolds, is now prioritizing Swift and her family as her…

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Cam Thomas Claps Back At ESPN’s Zach Lowe: Inside the Brooklyn Nets Guard’s Fiery Response to NBA Analyst Criticism

Brooklyn Nets guard Cam Thomas faced criticism from ESPN analyst Zach Lowe. Lowe called Thomas an “empty calories ball hog.” Thomas responded strongly on social media, defending his performance. He highlighted his scoring and assist numbers. The debate continues regarding Thomas’s value as he enters restricted free agency. His future performance will determine if he…

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2 months after Sindoor, Pak’s Rahim Yar Khan base still shut

Indian missiles struck Pakistan’s Rahim Yar Khan airbase during Operation Sindoor, rendering it non-operational for over two months. The strategic airbase, vital for Pakistan’s southern air defense, sustained significant damage, as evidenced by repeated extensions of runway closure notices. Other airbases and a terror camp were also targeted, impacting Pakistan’s military infrastructure.

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Op Sindoor: Pak’s Rahim Yar Khan base still shut; runway unusable till Aug 5

Indian missiles struck Pakistan’s Rahim Yar Khan airbase during Operation Sindoor, rendering it non-operational for over two months. The strategic airbase, vital for Pakistan’s southern air defense, sustained significant damage, as evidenced by repeated extensions of runway closure notices. Other airbases and a terror camp were also targeted, impacting Pakistan’s military infrastructure.

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Agri income stagnates: Costs outpace gains for farmers; margins fall across crops

Indian farmers face a challenging situation with stagnant income and declining profit margins across major crops, as revealed by CACP data. While input costs have risen, the increase in farm income hasn’t kept pace with rural inflation over the last decade. Consequently, profit margins have decreased for most crops, exacerbating the financial strain on farmers,…

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