Why strength training is prescribed like medicine and and what it can cure

Strength training is increasingly recognized as a potent medicine, rivaling drug therapies in treating various physical and mental disorders. It actively engages the body’s systems, fostering long-term improvements in muscle mass, joint function, and metabolism. Particularly beneficial for the elderly, strength training combats age-related muscle loss, promoting independence and enhancing overall quality of life.

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‘Clearly a terror attack’: Marco Rubio praises India’s handling of Delhi blast — adds ‘they don’t need our help’

US Secretary of State Marco Rubio condemned the Delhi bomb blast as a “clearly a terrorist attack” and expressed solidarity with India. Following a meeting with External Affairs Minister S. Jaishankar, Rubio commended India’s investigation, stating authorities were “doing a great job” and reaffirmed US support for counterterrorism efforts.

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NIT-R’s device may help you put your best foot forward at an affordable price

Scientists at NIT Rourkela have developed an affordable Indian-made force plate, costing a fraction of imported models, to analyze walking patterns and diagnose heel pain. This innovative device, also aiding in early detection of neurological disorders and custom footwear design, is set to be commercialized through a startup, offering a significant breakthrough for healthcare and…

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What Kirill Kaprizov’s massive deal means for Connor McDavid and the Edmonton Oilers’ next big decision

Connor McDavid, entering his final contract year with the Oilers, faces a pivotal decision following Kirill Kaprizov’s record deal. With unparalleled performance, McDavid could become the NHL’s first $20 million player. He must balance securing his deserved max payout against a hometown discount to bolster team depth, as other contenders eye his potential free agency.

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IND vs ENG 4th Test: ‘Sure he’ll be driven’ – Ollie Pope backs Joe Root to chase down Sachin Tendulkar for most Test runs

Ollie Pope lauded Joe Root’s magnificent innings of 150, which propelled him past Ricky Ponting in Test runs, leaving only Sachin Tendulkar ahead. Pope also praised Ben Stokes’ resilience despite suffering from cramps. England ended Day 3 in a strong position, leading India by 186 runs, with Root and Stokes leading the charge.

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