Regular exercise, like walking, swimming, cycling, yoga, and Tai Chi, effectively lowers uric acid levels, reducing gout flare-ups. Physical activity enhances kidney function, aiding uric acid elimination, and supports weight management, decreasing uric acid production. Low-impact exercises improve joint mobility, reduce inflammation, and boost cardiovascular health, enhancing overall well-being for individuals with gout.
Dr. Sudhir Kumar, a neurologist at Apollo Hospital, Hyderabad, revealed his weight loss strategy. He lost 30 kg in a year by making five diet changes. These include reducing sugar intake and avoiding food delivery apps. He also suggests reducing eating out and choosing à la carte over buffets. Eating dinner early is another key…
Your legs and feet can reveal hidden health issues. Dr. Kunal Sood highlights that bulging veins, ankle swelling, cold feet with walking pain, red and swollen calves, or non-healing sores may signal serious heart, kidney, or circulatory problems. Recognizing these early warnings is crucial for timely medical intervention and long-term well-being.
Microsoft CEO Satya Nadella celebrated the Indian women’s cricket team’s historic first World Cup victory over South Africa. Nadella, a passionate cricket fan, lauded the team’s achievement as a new chapter for women’s cricket, highlighting the breaking of barriers and birth of legends. This win marks India’s third final appearance, solidifying a significant sporting moment.
A London court dismissed a terror charge against Kneecap rapper Liam O’Hanna. The court cited a technical error in the prosecution’s filing. O’Hanna faced charges for waving a Hezbollah flag at a concert. The band maintains its support for Palestine, not militant groups. Northern Ireland’s First Minister welcomed the ruling. Prosecutors are reviewing the decision.
Goa’s artist siblings, Sharada and Siddharth Kerkar, highlight the enduring sibling connection this Bhai Dooj. Their bond evolved from childhood rivalry to deep friendship and creative partnership, marked by shared advice and playful memories. This year’s celebration underscores the treasured, nurtured, and celebrated nature of sibling relationships, a testament to their unique journey.
Vijay Varma, known for his compelling portrayals of complex characters, is lauded for his professionalism and creating a comfortable environment on set. Intimacy coordinator Aastha Khanna praises Varma’s collaborative approach, highlighting his ability to ease tension and foster open communication with co-stars during intimate scenes.
Punjab declares itself a disaster-affected area as flood-related fatalities climb to 37, with seven new deaths reported on Wednesday. Among the victims were an elderly couple in Barnala district, killed when their house collapsed. The floods, impacting over 1,655 villages across 23 districts, have affected 3.
