How to help your child wind down before bed: Evening habits that help kids fall asleep faster

Establishing a calming evening routine is crucial for children’s well-being in today’s fast-paced world. Consistent routines with activities like reading and limiting screen time promote relaxation and improve sleep quality. Adapting routines to different age groups, from toddlers to pre-teens, fosters self-regulation and long-term emotional resilience, ultimately reducing the risk of mental health issues.

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‘Param Sundari’ Box Office collection day 9: Sidharth Malhotra-Janhvi Kapoor’s film earns Rs 2 crore; faces competition from ‘Baaghi 4’, ‘The Bengal Files’

Sidharth Malhotra and Janhvi Kapoor’s ‘Param Sundari’ has grossed approximately Rs 43.50 crore in nine days, directed by Tushar Jalota. Despite new releases, the film showed a slight increase on its second Saturday, earning Rs 2.00 crore. The romantic comedy, showcasing a North-South love story, continues to attract audiences with its music and performances.

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Dricus Du Plessis gets heartfelt support from fiancee Vasti Spiller after UFC 319 loss to Khamzat Chimaev

Khamzat Chimaev defeated Dricus Du Plessis at UFC 319 in Chicago, claiming the middleweight championship with a unanimous decision. All three judges scored the fight 50-44 in favor of Chimaev, who dominated with his wrestling and cardio. Despite the loss, Du Plessis received support from his fiancée, Vasti Spiller, who called him “My world” on…

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Manish Choudhary joins Vijay Deverakonda’s Kingdom (Exclusive)

Manish Choudhary, known for his role in ‘Bade Miyan Chote Miyan,’ has joined the cast of Vijay Deverakonda’s pan-India film, ‘Kingdom.’ Choudhary confirmed his pivotal role, stating his character is crucial to the narrative. He praised Deverakonda, highlighting their smooth and natural on-set collaboration. Gowtam Tinnanuri is directing ‘Kingdom,’ promising a unique experience for Choudhary,…

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