5 ancient breathing techniques that can help bring down blood pressure, improve heart health and lung function

Pranayama is an ancient yogic practice that focuses controlled breathing to balance mind and body. Ancient breathing techniques or Pranayama, have proven to reduce cortisol levels, regulate the autonomic nervous system, and improve heart rate variability. Beyond physiological benefits, breathing techniques have emerged as simple yet powerful tools to restore balance, clarity, and inner calm.

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“I may put a restriction on them”: Donald Trump threatens to block $4 billion Commanders stadium plan

Donald Trump is opposing Washington Commanders’ new stadium deal. He demands the team revert to its former name, Redskins. Trump says the old name honors Native American heritage. He launched ‘Make Indians Great Again’ campaign. Team owner Josh Harris has no plans to change the name. The stadium negotiations and political controversy are intensifying.

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Surya–Ketu conjunction in Leo on 17th August 2025: These Zodiac Signs must be extra careful

From August 17th, 2025, the Sun and Ketu align in Leo, influencing all zodiac signs for a month. This conjunction brings introspection, tests the ego, and may cause career or health challenges. Taurus, Leo, Virgo, Scorpio, Capricorn, and Pisces will be most affected, requiring mindfulness and specific remedies to navigate potential difficulties in family, identity,…

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‘Faced more off-field battles’: Ex-England cricketer picks Virat Kohli over Sachin Tendulkar as greatest of last 30 years

Former England bowler Steve Harmison has declared Virat Kohli the greatest cricketer of the last three decades, placing him above Sachin Tendulkar. Harmison cited Kohli’s resilience under scrutiny and adaptability to modern cricket’s demands as key factors. He also supported Kohli and Rohit Sharma against calls to play domestic cricket.

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