7 Foods that should never be consumed without soaking

Soaking certain foods enhances digestibility and nutrient absorption by reducing harmful compounds. Almonds, fenugreek seeds, and chia seeds benefit from soaking, improving nutrient bioavailability and easing digestion. Raisins, legumes, flaxseeds, and sesame seeds also become more digestible and nutritious through soaking, unlocking their health benefits and reducing anti-nutrients.

Read More

New school year opens under cloud of deportation anxiety, keeping immigrant students home across the US

As the new school year begins across the US, fears of immigration raids are prompting many immigrant families to keep their children home. The rollback of protections for schools as “sensitive locations” has triggered a surge in absenteeism, with parents fearing deportation. Experts warn this deepens educational, emotional, and economic disparities already worsened by the…

Read More

Exclusive – Aanchal Khurana on Tu Juliet Jatt Di: The cultural flavor of the show naturally feels very close to my heart

Roadies winner Aanchal Khurana, known for her negative roles, is now portraying Richa in ‘Tu Juliet Jatt Di’. She feels a strong connection to the show’s Punjabi cultural flavor, though her character’s gossipy and manipulative nature differs from her own personality. Khurana was drawn to the project by the opportunity to work with producers Ravie…

Read More

‘Dhurandhar’ Day 1 advance booking report

Ranveer Singh’s ‘Dhurandhar’ is making waves even before its release, with advance bookings showing strong numbers. The film, directed by Aditya Dhar, has already sold over 8,600 tickets, projecting an impressive Rs 1.97 crore in early sales. Maharashtra leads the advance collection, highlighting significant audience anticipation for this action-thriller.

Read More

What did Etan Thomas say about Lawrence Moten? Former NBA player mourns the loss of ‘Poetry in Moten’ with heartfelt tribute

Lawrence Moten, Syracuse’s legendary all-time leading scorer known as “Poetry in Moten,” died at 53 in his Washington D.C. home. Tributes from former coach Jim Boeheim and player Etan Thomas honored his exceptional talent and positive spirit. The cause of death for the former Digital Pioneers Academy coach is currently unknown, though no foul play…

Read More