Can skipping breakfast raise your blood pressure and impact heart health? Here’s what you need to know

Research indicates that regularly skipping breakfast is associated with a higher risk of developing hypertension, a significant risk factor for heart disease and stroke. This habit can disrupt cortisol rhythms, impair insulin sensitivity, and lead to unhealthy snacking, potentially elevating blood pressure over time. Furthermore, skipping breakfast may negatively impact energy levels, metabolism, and overall…

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India’s playing XI puzzle without Shubman Gill: Sai Sudharsan, Nitish Kumar Reddy in contention; Axar Patel likely to sit out

India have been dealt a significant setback ahead of the second Test in Guwahati, with captain Shubman Gill ruled out due to lack of match fitness. Despite travelling with the squad and showing signs of improvement, the BCCI medical team has advised against risking him, forcing India to rethink their Playing XI combinations for the…

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