10 diabetes-friendly grains that can help reverse blood sugar spikes and promote long-term weight control

Managing blood sugar and weight is crucial for diabetics. Dr. Pramod Tripathi, a Pune physician, recommends ten low-GI grains. These include barley, foxtail millet, brown top millet, little millet, kodo millet, banyad millet, khapli wheat, amaranth, buckwheat, and quinoa. Incorporating these grains into daily meals supports stable glucose levels and promotes weight management.

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Sonakshi Sinha congratulates Rajkummar Rao and Patralekhaa: ‘You’ll be the best parents ever’

Bollywood couple Rajkummar Rao and Patralekhaa welcomed their baby girl on November 15, their fourth wedding anniversary. The joyous announcement was met with warm wishes from industry friends like Sonakshi Sinha and Farah Khan, who shared glimpses of the pre-baby shower celebrations. The couple expressed their overwhelming happiness at this special blessing.

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August 2025 Numerology Horoscope for Number 8: Follow your inner voice this month

August 2025 holds significance for Number 8 individuals, urging them to prioritize intuition over external advice for crucial life decisions. The month emphasizes trusting inner wisdom in relationships, potentially revealing unspoken emotions and fostering deeper connections. Career-wise, significant opportunities may arise, demanding careful consideration aligned with long-term goals.

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Rishab Shetty shines again to bag Karnataka State Film Awards; ‘Sarkari Hi. Pra. Shaale’ earns top honours

Rishab Shetty’s directorial debut, ‘Sarkari Hi. Pra. Shaale, Kasaragodu, Koduge: Ramanna Rai’, earned him Best Director and Best Entertainment Film awards at the 2018 Karnataka State Film Awards. This recognition highlights his deep storytelling skills, blending emotion, authenticity, and social relevance, a hallmark of his celebrated career that continues with ‘Kantara: Chapter 1’.

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