What causes early menopause and how can women manage its risks?

Women experiencing menopause before age 40 or 45 face significant health challenges. Early cessation of periods, whether spontaneous or induced by treatments like chemotherapy, raises risks of osteoporosis and heart disease. Lifestyle changes such as quitting smoking and maintaining a healthy weight can help manage these risks. Understanding medical procedures is also crucial for prevention.

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Gold rate outlook: Gold prices may stay range-bound ahead of US Fed, BoJ meet; tariff deadline to add uncertainty

Gold prices are expected to consolidate as investors await key central bank decisions and trade negotiation updates. The US Federal Reserve and Bank of Japan’s policy meetings, along with US-China trade talks, will influence price movements. Domestically, gold futures fell on the MCX, while globally, Comex gold also declined amid easing safe-haven demand and trade…

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‘Not blaming anyone, but these are facts’: 27,000 gathered at TVK Vijay’s rally meant for 10,000, says Tamil Nadu DGP

Tamil Nadu DGP G. Venkataraman outlined the circumstances surrounding 38 deaths at a TVK meeting. While permission was for 3-10 pm, the party urged early gathering. Vijay’s late arrival at 7:40 pm triggered a sudden surge, as nearly 27,000 people attended, far exceeding the expected 10,000. Police noted layout challenges, adding organizers shared crowd management…

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Varanasi athletes win double medal in Lucknow

Two young athletes from Varanasi have achieved success. Preeti Devi and Rohan Kumar secured second place in the Red Run Marathon 2025 held in Lucknow. The Uttar Pradesh State AIDS Control Society organized the event. Their selection involved a competition by Disha Varanasi. The Varanasi team competed under coach Arvind Kumar. Officials praised the Varanasi…

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6 best vitamin-rich winter foods for immunity

As winter’s chill sets in, bolstering your immune system is paramount. Experts highlight nature’s bounty, recommending vitamin C-rich citrus fruits like oranges and amla for a natural shield. Leafy greens such as spinach and methi offer cellular protection, while root vegetables like carrots and sweet potatoes provide essential beta-carotene for repair. Nuts and seeds deliver…

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