Your morning routine can impact your heart health. Skipping breakfast, eating fatty foods, and feeling stressed early in the day can raise bad cholesterol. Lack of exercise and poor sleep also play a role. Even dehydration and irregular waking times affect your body’s fat regulation. Making small changes to your morning habits can significantly improve…
Kamala Harris is no longer a candidate, no longer in office, and no longer tethered to the formal machinery of politics. But she has not exited the national conversation. Her remarks on Colbert’s show mark a transition — from political insider to critical observer — and suggest that her future role will centre on rebuilding…
NCERT’s new Class 8 Social Science textbook reframes medieval Indian history, including the Mughal era, with a balanced, critical lens. While detailing events like Babur’s invasions and Akbar’s conquests, it avoids assigning blame, urging students to analyse rather than judge. The textbook promotes understanding complex pasts to foster empathy, reflection, and informed citizenship in today’s…
The Trump administration is set to unveil a “comprehensive plan” for Gaza’s post-war management, marking a shift from previous deference to Arab allies. Special envoy Steve Witkoff emphasised Trump’s humanitarian motives and opposition to partial hostage deals, advocating for the complete dismantling of Hamas before further negotiations.
In a significant move to safeguard tranquility, Jorhat district magistrate Jay Shivani has introduced stringent regulations against noise pollution. The decree prohibits the use of loudspeakers, amplified music, and fireworks after 10 pm, emphasizing the necessity of a peaceful environment for students studying for exams and ensuring the health of the community. Offenders will incur…
Pecan nuts offer significant heart health benefits, aiding in lowering bad cholesterol and reducing inflammation. Packed with healthy fats, antioxidants like gamma-tocopherol, and fibre, these nuts help improve lipid profiles and protect against oxidative stress. Incorporating a moderate amount of pecans into your daily meals, from breakfast to snacks, can be a delicious strategy for…
Sharjah Warriorz Development clinched the ILT20 Development Tournament title, defeating Desert Vipers Development by four runs in a tense final. Warriorz, after posting 134, defended strongly as Vipers faltered despite a solid start. Abdul Ghaffar’s decisive bowling led the Warriorz’s comeback. Pahal’s all-round performance earned him Player of the Tournament, while Figgy topped batting charts…
On August 2, 2027, a remarkable total solar eclipse will grace Europe, North Africa, and the Middle East, plunging regions into darkness for up to 6 minutes and 23 seconds. Dubbed the “Great North African Eclipse,” this celestial event promises an extended period of totality, making it a once-in-a-lifetime spectacle for millions, with ideal viewing…
A tragic shooting at a Midtown Manhattan office building on Park Avenue resulted in five fatalities, including an NYPD officer and the suspected gunman, Shane Tamura. Tamura, armed with an AR-15-style rifle, opened fire in the building’s lobby before taking his own life.
