Bloating, gas, sluggish digestion in winter? Doctor shares Ayurveda diet plan to boost gut health

Ayurveda expert reveals how to nurture your digestion during winter. Embracing warm foods and drinks, incorporating warming spices like ginger and turmeric and practicing grounding routines such as oil massage are key. These practices, supported by scientific evidence, help combat sluggish digestion and strengthen your gut health throughout the colder months.

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Kuki MLAs to boycott Manipur’s new govt post President’s rule

Amid ongoing ethnic tensions, Manipur’s Kuki-Zo community, including BJP MLAs, has decided against participating in any future government if President’s rule is lifted. This resolution, made at a joint meeting of Kuki-Zo organizations, emphasizes the community’s unwavering stance on protecting its land, culture, and rights. The move poses a significant challenge to political normalization efforts…

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Guillermo del Toro’s $120 million ‘Frankenstein’ becomes a massive streaming hit

Guillermo del Toro’s gothic horror “Frankenstein” has taken Netflix by storm, debuting at number one globally. This ambitious reimagining of Mary Shelley’s classic, starring Oscar Isaac and Jacob Elordi, has garnered critical acclaim for its stunning visuals and Elordi’s powerful portrayal of the Creature. The film’s massive streaming success marks another triumph for the acclaimed…

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Bigg Boss 19 contestant Gaurav Khanna’s wife Akanksha Chamola shares a heartfelt note on Karwa Chauth for her husband

Gaurav Khanna’s wife, Akanksha Chamola, shared a heartfelt Karva Chauth message, expressing her deep longing for him while he’s in the Bigg Boss 19 house. Their shared photos radiated love, highlighting their strong bond. Meanwhile, the article also touches upon the intense Weekend Ka Vaar episode and a contestant’s mature handling of a difficult situation.

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7 tips to raise a confident and well behaved child

Raising confident, well-behaved children is a common yet challenging goal for parents. Positive parenting, consistent boundaries and skill development are key. Encouraging autonomy, praising effort over innate ability and modelling respectful behaviour are crucial. Fostering problem-solving skills, promoting social interaction and providing positive reinforcement further equip children for success in life.

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