Wheelchair bound woman gets back on her feet; says THIS diet helped her

Dr. Terry Wahls, diagnosed with secondary progressive multiple sclerosis (SPMS), defied expectations by developing the Wahls Protocol. This Paleo-based diet, rich in vegetables, quality proteins, and healthy fats, aimed to improve mitochondrial function and reduce inflammation. Within months, Dr. Wahls reversed her symptoms, transitioning from a wheelchair to cycling long distances.

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Too much sugar is quietly harming your cholesterol: Understanding its effects on LDL, HDL, and heart health

Excess sugar intake significantly disrupts fat metabolism, elevating “bad” cholesterol (LDL and triglycerides) while lowering “good” cholesterol (HDL). This increases the risk of heart disease and metabolic disorders. Limiting added sugars, especially from processed foods and drinks, is crucial for maintaining a healthy lipid profile and overall heart health.

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Ekta Kapoor shares a video of the two ‘Komolikas’ Hina Khan and Urvashi Dholakia’s iconic reunion — see video

Ekta Kapoor delighted fans with a video featuring Urvashi Dholakia and Hina Khan, the iconic Komolikas from ‘Kasautii Zindagii Kay.’ The reel showcases the actresses delivering the famous dialogue, sparking excitement and nostalgia among viewers. The reunion has led to speculation about a potential new project starring both actresses, leaving fans eagerly anticipating further announcements.

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