Pilates, a low-impact workout, enhances core strength, spinal flexibility, and posture, potentially increasing visible height. A study revealed participants gained an average of 2.7 cm after ten weeks of Pilates, due to spinal elongation and improved muscle support. Yoga, stretching, swimming, and dead hangs also contribute to better posture and perceived height.
Actor Kwak Do-won returns to the stage after a 3-year hiatus following a DUI controversy. Explore the facts about his past incident, career, and new project.
The Damodar River, historically the ‘Sorrow of Bengal’, caused widespread destruction with its floods. Centuries of devastation led to the creation of the Damodar Valley Corporation. Dams now control its flow, preventing floods. This transformation has turned the valley into a major industrial hub, vital for India’s growth.
Villagers in Jajpur’s Danagadi block blocked NH-53, demanding safe drinking water due to defunct tubewells and erratic supply. Officials promised tanker water, but residents highlighted long-standing issues, including contaminated water from faulty sewerage and depleted groundwater. Kidney ailments in Golasahi are linked to contaminated water and explosives from illegal quarries.
Nagarjuna Akkineni’s 100th film, tentatively ‘King100’, is generating buzz with potential Anushka Shetty reunion. Reports suggest dual roles for Nagarjuna and cameo appearances by sons Akhil and Naga Chaitanya. The action-packed family drama, possibly titled ‘Lottery King’, is eyeing a May 2026 release, promising a grand milestone for the star.
Prime Minister Narendra Modi and UK PM Keir Starmer were impressed by Pandit Naviin Gandharv’s performance at Rajbhavan, featuring his father’s invention, the Belabaharr. Gandharv’s fusion of Indian classical music with various genres, including Western, earned applause. He actively promotes Indian music globally through workshops and social media.
In an incredible display of success Ankit Sakhiya’s ‘Laalo-Krishna Sada Sahaayate’ is lighting up the box office, eclipsing even big name Bollywood films like ‘De De Pyaar De 2’ and ‘Mastiii 4’. The Gujarati sensation bagged Rs 1.36 crore on Wednesday, catapulting its cumulative earnings to an impressive Rs 77.95 crore.
Mohit Suri’s Saiyaara becomes a surprise hit. The film stars Ahaan Panday and Aneet Padda. It earns Rs 326.8 crore in 38 days. Saiyaara is now the second biggest Hindi grosser of 2025. The film follows Vicky Kaushal and Akshaye Khanna’s Chaava. Saiyaara shows remarkable staying power despite competition. The film’s success is due to…
The legendary classical singer Pandit Chhannulal Mishra departed this world at the age of 89 on Thursday morning in Mirzapur. Known for his enchanting Purab Ang Thumri, he had struggled with health issues after suffering a minor heart attack. A recipient of the prestigious Padma Vibhushan, his illustrious career spanned many decades and earned him…
