7 vs 9 hours of sleep: What’s the ideal amount and why it might not be what you think

New research suggests seven hours of sleep is optimal for adults. It is linked to better cognitive function and overall health. Sleeping longer, like nine hours, may indicate underlying issues. Too little sleep also poses health risks. Consistency in sleep schedule is crucial. Regular sleep patterns improve health. Prioritize quality and consistency over just quantity…

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Pati Patni Aur Panga: Naagin 7’s Priyanka Chahar Choudhary turns into panga-maker; calls Isha Malviya and Abhishek Kumar her ‘ex-friends’

Naagin 7’s Priyanka Chahar Choudhary returns to the reality show stage, playfully calling Udaariyaan co-stars Isha Malviya and Abhishek Kumar her ‘ex-friends’. Armed with a CO₂ gun and orchestrating the ‘Naagin Ka Taaj’ and ‘Naag Mani’ activities, she injects chaotic fun and serpentine energy, leaving contestants and viewers in delightful confusion.

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Why ‘Operation Mahadev’ name? Amit Shah hits back at critics; invokes Shivaji Maharaj

Union Home Minister Amit Shah defended the naming of “Operation Mahadev,” countering accusations of religious motivation from Congress leader Prithviraj Chavan. Shah asserted that the name, along with other traditional war cries used by the Indian Army, symbolizes bravery and resistance, referencing Chhatrapati Shivaji Maharaj’s historical fight against the Mughals.

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Who is Clavicular? Inside the controversial looksmaxxing streamer behind the Kick injection scandal

Looksmaxxing influencer Clavicular, real name Braden Peters, faces severe backlash after injecting his 17-year-old girlfriend with cosmetic peptides during a live stream. The incident has ignited widespread condemnation, with critics accusing him of exploiting a minor and promoting dangerous, medically questionable practices. This event highlights growing concerns about the extreme direction of the online self-improvement…

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