Stairmaster vs walking: Which cardio is best for long-term health, reveals fitness coach

Fitness experts advocate for walking over intense Stairmaster workouts for sustainable fat loss. While the Stairmaster offers immediate calorie burn, it can elevate stress hormones and hinder recovery. Walking, conversely, promotes steady fat metabolism, reduces anxiety, and fosters long-term consistency, making it ideal for busy individuals seeking enduring health benefits without burnout.

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Janhvi Kapoor channels modern maharani in Jayanti Reddy’s regal blush lehenga

Janhvi Kapoor captivated at India Couture Week 2025, showcasing Jayanti Reddy’s “Reclaimed Opulence” collection. She donned a blush pink fish-cut lehenga with saree-style pleats and a plunging neckline blouse, adorned with pearl-beaded chains. The collection featured rich, detailed designs with antique textiles, Dori work, and Indo-Western twists, solidifying Kapoor’s standout runway presence among other prominent…

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Gautam Gambhir bangs table, erupts as India win Asia Cup title – watch inside video

A behind-the-scenes video revealed Gautam Gambhir’s uncharacteristic, passionate celebration during India’s dramatic Asia Cup 2025 final victory over Pakistan. As Tilak Varma hit a crucial six in the tense final over, Gambhir erupted, later embracing players after Rinku Singh sealed the five-wicket win. This offered a rare glimpse into the coach’s emotional side.

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