How to lose 1.5 kg in 7 days: Fitness coach shares practical tips without crash diets

Fitness coach Zack Chug’s recent Instagram post reveals how to lose 1.5 kg in a week safely. His method emphasizes a calorie deficit, high protein intake, fasted incline cardio, and weightlifting. He also stresses hydration, avoiding refined sugar, and prioritizing sleep. These strategies aim for noticeable results while establishing sustainable, healthy habits for long-term weight…

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Why Indian Navy Day is celebrated on December 4?

India celebrates Navy Day on 4 December to honour the Indian Navy’s strategic role, bravery, and sacrifices. Marking Operation Trident during the 1971 Indo-Pakistan War, the day commemorates a decisive naval victory and pays tribute to fallen soldiers. Celebrations include Navy Week events, public engagement initiatives, and messages from national leaders, highlighting the Navy’s vital…

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Evander Kane’s fiancée, Mara Teigen, celebrated brother Sam’s 26th birthday with a night out

Mara Teigen, Evander Kane’s fiancée, celebrated her brother Sam’s 26th birthday with a lively nightclub outing. She shared heartfelt Instagram stories, calling Sam her “best friend for life,” highlighting their close sibling bond. The celebration offered fans a glimpse into Teigen’s family-first values, showcasing that beyond her modeling career and relationship, family remains a priority.

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Mohit Arora on playing vijay in ‘Kahani Pehele Pyaar Ki’; says ‘Portraying so many shades is challenging but the audience is loving it’

Mohit Arora, known for his roles in shows like Pavitra Rishta, is currently enjoying the success of his portrayal of Vijay in Kahani Pehele Pyaar Ki. His layered performance as an ambitious and emotionally vulnerable character has garnered widespread acclaim from viewers of all age groups. Mohit expresses gratitude for the audience’s heartwarming response and…

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