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The Dalai Lama, the spiritual and temporal leader of the Tibetan people, approaches his 90th birthday, emphasizing mindfulness through daily practices. His routine includes prayers, meditation, study of Buddhist texts, and incorporating Shamatha and Vipassana. He advocates for present-moment awareness, ethical responsibility, and compassion, notably through the practice of tong len, to diminish self-centeredness. Read…

Swastik Samal and captain Subhranshu Senapati forged a remarkable 261-run partnership, propelling Odisha to 350 for 5 declared in their second innings. This strong batting display set Nagaland a challenging target of 465 runs for victory in their Ranji Trophy encounter.

INDIA bloc partners faced a seat-sharing deadlock as nominations closed for the first phase of elections. Despite the impasse, candidates filed papers, with eight seats seeing friendly fights. VIP founder Mukesh Sahani opted out of contesting to focus on campaigning for the alliance’s victory and a potential deputy CM role.

Bigg Boss Malayalam Season 7 witnesses high drama. The ‘Panippura’ task tests teamwork. Akbar and Adhila Noora retrieve items. This season focuses on survival. Aneesh became the first captain. Eight contestants face early nomination. The show promises drama and strategy. Nineteen contestants are locked inside. New tasks are shaking up the house. The season is…

Recent research challenges the long-held belief that all sugars equally contribute to type 2 diabetes. The source of sugar significantly impacts diabetes risk, with sugary drinks posing a higher threat compared to sugars from whole fruits and dairy, which may even offer protective benefits. Prioritizing whole, unprocessed foods is crucial for diabetes prevention.

Sophie Cunningham, a WNBA player, faced backlash for making a joke about Gisele Bündchen on her podcast while discussing Tom Brady’s statue. The comments came amid reports that Bündchen was upset with Brady’s remarks about how his career influenced his parenting. The joke reignited public interest in their post-divorce relationship.

Nikon India has launched the Nikkor Z 24-70mm f/2.8 S II lens, a standard zoom lens for full-frame mirrorless cameras. It features an internal zoom mechanism, making it the lightest in its class at 675g. The lens boasts Nikon’s fastest autofocus, five times quicker than its predecessor, and improved AF tracking. It is priced at…

Indias first ever LGBTQ film’s restored version to lead Indian Film Festival of Melbourne 2025