Physiologist reveals how many crunches you should be able to do as you age

Core strength, demonstrated by crunches, is vital for stability, spinal protection, and pain-free movement at all ages. While age influences crunch capacity, aiming for consistency with good form and incorporating varied exercises that challenge the core in different ways is more important than hitting specific rep counts. A strong, balanced core offers long-term protection and…

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Joy Crizildaa welcomes baby boy; Shares heartfelt post tagging Madhampatty Rangaraj, embraces a new chapter of life

Fashion designer Joy Crizildaa has welcomed a baby boy, sharing the news on Instagram and tagging Madhampatty Rangaraj. This comes amid Crizildaa’s previous accusations of betrayal and abandonment during her pregnancy, and a pending legal petition for maintenance. The birth marks a new chapter for Crizildaa, even as investigations continue.

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Harvard to hand over I-9 records for 19,000 employees under DHS order amid sweeping US federal inquiry

Harvard University will hand over I-9 employment verification records for approximately 19,000 employees following a formal request from the US Department of Homeland Security (DHS). The request is part of a broader federal inquiry into employment and immigration compliance at the University. Harvard is also reviewing whether student employment data is protected under FERPA. DHS…

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IND vs ENG: ‘Test cricket needed a series like this’ – Ex-England captain

Nasser Hussain praises the feisty Anderson-Tendulkar Trophy series, highlighting memorable moments and the competitive spirit between the teams. He appreciates the series’ watchability and impact on Test cricket. However, Hussain criticizes the pitches for being too batting-friendly and the inconsistent scheduling with odd gaps between matches, suggesting a more balanced approach.

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Archana Puran Singh’s son Aaryamann visits Google office with fiancée Yogita; “We’ve become big people”

Archana Puran Singh’s son, Aaryamann, and his fiancée, Yogita Bihani, recently visited the Google office in Mumbai with Aaryamann’s brother, Ayushmann, documenting their experience in a vlog. The trio attended a brand creators event, expressing their excitement and interacting with Google employees. Yogita has also moved in with Aaryamann in Madh Island, marking a new…

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Harshvardhan Rane appeals to fans amid Mumbai rains: ‘Guys please make your own food today’

Harshvardhan Rane urged Mumbai residents to cook at home due to heavy rains and hazardous conditions for delivery workers, sharing a photo of a delivery person struggling through flooded streets. Mumbai is under a red alert due to intense rainfall, causing traffic and infrastructure issues. Rane, known for ‘Sanam Teri Kasam,’ is currently working on…

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‘Unprecedented and cruel’: Trump’s announcement of freezing 235,000 Green Cards draws flak

The announcement from the Trump administration to reassess and possibly cancel Green Cards for 235,000 refugees from the 2021-2025 period has ignited fierce backlash. Critics, including various humanitarian organizations, label this initiative as ‘unthinkable and inhumane,’ especially at a time when people traditionally express gratitude and compassion during the Thanksgiving week.

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Chiefs owners reportedly go all-out with romantic ‘Lover’-themed engagement gift for Taylor Swift and Travis Kelce

Tavia Hunt, wife of Chiefs owner Clark Hunt, presented Taylor Swift with a meticulously wrapped engagement gift. The vibrant packaging, adorned with rhinestones and a butterfly, hinted at the romantic proposal. This elaborate gift-wrapping tradition by the Hunts underscores their celebration of Swift and Kelce’s celebrated love story.

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After telling court that it is wants to buy Google Chrome, OpenAI now reportedly set to challenge Google with its own browser

OpenAI is reportedly developing an AI-powered web browser to rival Google Chrome, potentially launching in the coming weeks. The browser, built on Chromium, will feature a native ChatGPT-like interface, aiming to transform web browsing by integrating AI directly. This move could challenge Google’s dominance by leveraging user data and disrupting its advertising business, especially with…

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