Think building muscle is just a fitness fad? Here’s why it can turn out to be the best ‘health insurance’ for your body

As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts now highlight muscle as crucial “health insurance,” emphasizing strength training’s role in boosting metabolism, improving heart health, and maintaining independence. It’s never too late to build muscle for a stronger, healthier future.

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Champions League: PSG cruise past Atalanta, Van Dijk seals late Liverpool winner, Bayern Munich and Inter Milan shine

Paris Saint-Germain showcased their dominance with a resounding 4-0 victory over Atalanta in the Champions League, while Liverpool secured a late 3-2 win against Atletico Madrid. Bayern Munich defeated Chelsea 3-1, avenging past defeats, and Inter Milan triumphed over Ajax 2-0. Debutants Bodo/Glimt earned a dramatic draw, and Pafos secured a resilient point despite playing…

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