Actress Ranya Rao gets 1-year jail term

Kannada actress Ranya Rao, embroiled in a gold smuggling case, faces a year of imprisonment under COFEPOSA after being arrested at Bengaluru airport with 14.8 kg of gold. Despite initially receiving default bail due to DRI procedural lapses, she remains detained. Investigations revealed multiple Dubai trips and significant seizures of gold and cash from her…

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Fitness coach explains why skipping leg day could speed up brain aging

Research indicates that maintaining leg strength is crucial for preserving brainpower as we age. A study following women twins over a decade revealed that those with stronger legs experienced less cognitive decline and had healthier brain structures. Leg exercises improve blood flow, boost insulin sensitivity, and release protective molecules, ultimately supporting brain health and cognitive…

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Israel strikes Syria’s military HQ in Damascus; civilian toll crosses 250 in Sweida amid escalating tensions — top developments

Israel launched a direct strike on the Syrian military headquarters in Damascus following escalating violence against Druze civilians in southern Syria. The IDF confirmed the strike, targeting military infrastructure near the Defense Ministry, as part of a broader campaign to deter threats near Israel’s northern border.

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How lemongrass and ginger tea prevent chronic diseases, fight cancer, and support digestion; know its benefits

Lemongrass and ginger tea, a caffeine-free herbal infusion, offers a citrus-spice flavour and numerous health benefits. Traditionally used in medicine, it aids digestion, boosts immunity, and promotes relaxation. Lemongrass provides antioxidants and may lower blood pressure, while ginger eases nausea and stomach discomfort. Together, they support cardiovascular health and detoxification.

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