What your fingernails say about your health

Fingernails, often overlooked, are biological indicators of health. Conditions like clubbing, white flecks (leukonychia), blue nails, dark lines, spoon nails, and horizontal ridges can signal underlying issues ranging from nutritional deficiencies and trauma to serious systemic diseases like lung cancer, heart conditions, and heavy-metal poisoning, warranting medical attention.

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Chhattisgarh: With heavy inflow into reservoirs, Gangrel releases 55,000 cusecs; safety advisory issued

Heavy rainfall has filled four Dhamtari district reservoirs, prompting authorities to open floodgates and release significant water, including 55,000 cusecs from Ravi Shankar Sagar Dam. This discharge is rapidly raising river levels. The administration urges public caution, deploys security, and monitors the situation to prevent accidents, especially with anticipated weekend tourists.

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Exclusive | ‘I became India No. 1 but wasn’t that serious on playing professionally’: 16-year-old badminton sensation Tanvi Sharma

Sixteen-year-old Tanvi Sharma, a badminton player from Punjab, made history at the US Open 2025, becoming the youngest Indian to reach a BWF World Tour Final. Despite losing to Beiwen Zhang, Sharma’s impressive run, defeating higher-ranked opponents, inspires many. She balances rigorous training with her studies, fueled by her mother’s support.

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ESPN’s NFL Draft revamp: Must-see new shows, extra streams and exclusive updates you can’t miss

ESPN and the NFL have expanded their partnership, enhancing the viewing experience for fans. ESPN will continue broadcasting the NFL Draft, with Disney+ and Hulu joining in 2026. The agreement brings more NFL programming to ESPN’s DTC service and Disney+, including out-of-market preseason games and the option to bundle with NFL+ Premium, offering access to…

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