Social Time News

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can effectively reduce fat and waistline. Combining these seven exercises in a daily 30-minute circuit, alongside balanced nutrition and rest, can lead to visible body transformation. Studies show weightlifting reduces body fat and waist circumference, boosting metabolism and improving insulin sensitivity.

Tom Brady, fresh from attending Jeff Bezos’ wedding, was seen enjoying quality time with his daughter Vivian in Ibiza. The retired NFL star shared heartwarming moments from their yacht getaway, including Vivian’s fearless leaps into the Mediterranean. Brady, embracing fatherhood in his post-NFL life, seems to be relishing these joy-filled moments amidst media buzz and…

Uttarakhand’s health department is proactively relocating high-risk pregnant women from remote villages to health centers two weeks before their due dates due to monsoon-related road blockages. Around 500 women need assistance, with arrangements made in Kapkot, Bageshwar, including requisitioned hotels for lodging and meals.

Shriya Pilgaonkar, known for her roles in Mirzapur and Guilty Minds, reveals her deep affection for the monsoon season, describing it as a time of calm, romance, and nostalgia. She enjoys rain-watching with coffee, getting drenched on her terrace, and drives along the Konkan coast while listening to Kishore Kumar’s classics.

Shubman Gill’s magnificent 269 propelled India to a commanding position in the second Test against England at Edgbaston. The 25-year-old captain surpassed records previously held by Indian legends like Virat Kohli and Sachin Tendulkar. In the video, Gill emphasised on the importance of staying at the crease and playing grounded shots, showcasing his dedication to…

Following the IAF’s lead, the Navy is preparing its first woman fighter pilot. Sub-Lieutenant Aastha Poonia received her “Wings of Gold” after completing transitional fighter training on Hawk advanced jet trainers. She will now undergo extensive training on MiG-29K fighters, potentially becoming the first woman to operate from an aircraft carrier, marking a significant milestone…

Ludhiana based actor, Parmeet Singh is well-entrenched in the New York theatre scene. “