Gastrointestinal Cancer: New study reveals these foods to lower GI cancer risk by 36%

A recent study reveals that consuming more white-fleshed fruits and vegetables, like apples and cauliflower, can significantly lower the risk of gastrointestinal cancers by 36%. Red and purple produce also offer benefits, attributed to their rich supply of antioxidants, vitamins, and fiber. Incorporating a colorful variety of fruits and vegetables into your daily diet is…

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Why your hands feel numb while sleeping: Know its causes, risks, and ways to prevent

Experiencing numb or tingling hands during sleep is often due to compressed nerves from awkward positions. However, persistent numbness, especially with pain or weakness, could indicate carpal tunnel syndrome, vitamin B12 deficiency, or other nerve issues. Adjusting sleep posture, using wrist splints, and addressing underlying conditions are crucial for prevention and treatment, ensuring long-term hand…

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