Constipation can stem from vitamin deficiencies, impacting digestive health. Low levels of Vitamin D, Thiamine (B1), Vitamin C, and B12 can slow intestinal motility, reduce enzyme activity, and affect stool hydration. Addressing these deficiencies through diet or supplements can improve bowel regularity and gut function.
Telangana Government honored educationist Mohammed Lateef Khan with the Maulana Abul Kalam Azad National Award 2025 for his three decades of service in education and social welfare. Khan, founder of MS Education Academy, received the award for his commitment to affordable, value-based education, particularly for marginalized communities. His initiatives have empowered thousands of youth and…
Following the announcement of ‘Varanasi’ being shot in IMAX-compatible format, fans are demanding an IMAX screen in Telugu states. IMAX VP confirmed ongoing efforts and expressed willingness to collaborate, but highlighted a lack of response from Prasads Mall. Despite significant investment and technical hurdles, Suneil Narang is optimistic about bringing IMAX back.
Contrary to popular belief, potatoes offer significant health benefits when prepared wisely. Rich in potassium, fibre, and antioxidants, they support heart health, blood sugar balance, and even potentially cancer prevention. Researchers highlight that sensible cooking methods, like baking or boiling, unlock these nutrients, making the humble potato a valuable addition to a balanced diet.
X, formerly Twitter, has launched XChat, a new privacy-focused messaging service now available on iOS and web, with Android support coming soon. The app offers end-to-end encryption, vanishing messages, file sharing, and audio/video calls, aiming to rival WhatsApp. Some advanced features will be exclusive to premium X users.
Diabetes’ silent start, insulin resistance, often goes unnoticed. Experts highlight early signs like stubborn belly fat and post-meal energy crashes. Simple changes, including structured meals, prioritizing fiber and protein, and post-meal movement, can significantly improve insulin sensitivity and prevent type 2 diabetes. These lifestyle adjustments are key to metabolic wellness.
The US Department of Education has reinstated 465 employees previously issued layoff notices during the Trump administration, following the federal government reopening. Despite their return, staff remain uncertain about long-term job security and normal operations, with many previously on paid administrative leave. Key programmes, including Title I and Impact Aid, faced disruption during the shutdown….
Tired of fridge odours and wilted produce? A simple, damp sponge can be your secret weapon. This low-cost trick stabilises humidity, absorbing excess moisture and trapping odour molecules. It helps keep fruits and vegetables crisp for longer, delaying spoilage by smoothing out temperature fluctuations. Discover this easy, effective method for a fresher fridge.
Many experience fatigue and cognitive issues despite normal Vitamin B12 levels due to functional deficiency, where the body can’t utilize the nutrient effectively. Standard tests often miss this, as they measure total B12, not its active form. Advanced testing is recommended for accurate diagnosis and to prevent long-term complications.
Wordle #1612 challenges players to guess a five-letter word within six attempts. Hints reveal the word starts with ‘C’, contains one vowel, and has no double letters. The solution, CLAMP, is a device used to hold objects firmly together.
