Can creatine help you sleep better? Science says it might

Creatine, a popular supplement, may boost brain function during sleep loss. Recent research shows that a single, large dose of creatine helps maintain alertness and reaction time. Subjects taking creatine performed better cognitively when sleep-deprived. The supplement could help those with irregular sleep patterns, like shift workers or students. However, high doses require medical supervision.

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Sonakshi Sinha, Zaheer Iqbal perform Ganpati Aarti at Salman Khan’s house

Sonakshi Sinha and Zaheer Iqbal, recently married after a seven-year relationship, were seen participating in Ganesh Chaturthi celebrations at Salman Khan’s residence. The couple, back from a luxurious Swiss vacation with Zaheer’s parents, offered prayers and performed aarti. Their wedding, initially rumored to face family opposition due to religious differences, was ultimately attended and blessed…

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Gambhir crisis: India suffer worst-ever Test loss

India suffered their biggest Test defeat by 408 runs against South Africa, leading to chants for coach Gautam Gambhir’s resignation. Gambhir stated his future is up to the BCCI, emphasizing Indian cricket’s importance over his own. He defended his team’s past successes in limited-overs formats and highlighted the need to prioritize Test cricket and develop…

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